Ways Chartered Accountancy Can Affect Your Health

It is widely known that your everyday activities impact your physical and mental health in different ways. Similarly, the degree that you choose for yourself is bound to have an impact on you.

People who do CA in Pakistan usually report similar effects of their degree on their health. If you want to know exactly how doing a CA degree can impact you, read ahead.

Lower Food Intake

One major change you will notice in yourself is that your food intake will decrease drastically. This does not necessarily need to be intentional. You probably would not even notice it but as soon as assignments increase and exam week arrives, you will not be able to find time to adjust food into your schedule. Moreover, long study hours will make you forget you even had to eat in the first place. 

This might feel harmless when it starts, however, not eating enough will make you feel tired all the time and will lower your immunity. This will cause you to fall sick more often. If this happens a lot, it is bound to lower your performance in class. 

Increase In Stress Level

People who are pursuing CA find it increasingly hard to manage all the workload. The best CA institutes in Lahore want to make sure their students have the necessary skills so they might give you more work than you expect. Moreover, there is always the probability of you not passing your exams. As a result of this, you often find CA students anxious about their futures and being very stressed when exam season is right around the corner. A sudden increase in stress levels can be very disadvantageous for your health. It might lead to high blood pressure or a headache. 

Therefore, it is important to try and keep your stress levels under check when you are on your way to becoming a chartered accountant. Try to take time out for exercising. Other than that, do not stick to a very rigid schedule. Allow yourself breaks in which you can relax. 

No Time For Yourself

Taking out time for yourself is extremely important to improve your quality of life. This can sometimes include letting go of any commitments for a day, watching your comfort movie, reading a novel, or even not doing anything at all.  Days like these are necessary to regain your energy. Once you are doing a difficult degree, you hardly find time for these activities. Especially in CA, people never take out time to focus on their health or allow themselves a day off. This makes them feel agitated all the time and their mental health decreases.  

Lack Of Sleep

Apart from the above-mentioned points, a major challenge that CA students face is a lack of sleep. Alongside exams, assignments, and practicing questions they do not find enough hours in the day to sleep. Not getting adequate sleep makes them tired all the time and this, in turn, affects their retention level in class. Lower attention means not understanding the content, which again leads to not getting enough sleep. So, this becomes a continuous cycle. Your body needs eight hours of sleep every day to repair cells and perform cognitive functions. Lack of sleep might cause insomnia leading to restlessness and other health diseases like obesity or migraines. 

Even though the health problems mentioned above might seem very daunting, it does not have to be this way. More than the degree, your health depends on how you make your schedule and your work ethic. If you are a smart worker, then doing CA in Pakistan would not be hard.